Walking blood sugar


Daily life activities, like shopping, cleaning, gardening, walking and sexual intimacy, as well as obvious sports activities, such as swimming, jogging and tennis, will increase insulin sensitivity and lower insulin requirements. These activities may require reducing the dose of insulin releasing pills or insulin if you are treated with these types of diabetes medications, and may require consumption of extra carbohydrate to keep the blood glucose stable.

There are also activities and exercise that may increase the blood sugar. This is because the activity may release glucose counter-regulatory hormones , such as epinephrine (adrenaline) that opposes the action of insulin and raises the blood sugar. A classic example of this is bench-pressing free weights. It’s difficult to generalize, though, since other anaerobic activities will still lower blood sugar. Consult your medical provider team for specific questions regarding your activity.

In another example, competitive activities will often raise the blood sugar. Someone about to run a race gets an epinephrine (adrenaline) surge that is part of the competitive drive, which may result in an elevated blood sugar during the race. In contrast, the blood sugar can drop during practice.

Note: While it is important to understand why the same activity may give opposite blood glucose responses, the effect of stress on the blood glucose is not predictable, and we usually do not recommend increasing the dose of insulin in anticipation of stressful situations.

Self assessment quizzes are available for topics covered in this website. To find out how much you have learned about  Diabetes and Exercise , take our self assessment quiz when you have completed this section.  The quiz is multiple choice. Please choose the single best answer to each question. At the end of the quiz, your score will display. If your score is over 70% correct, you are doing very well. If your score is less than 70%, you can return to this section and review the information.

©2007-2018 Collective work Martha Nolte Kennedy,
The Regents of the University of California.
All rights reserved.

Daily life activities, like shopping, cleaning, gardening, walking and sexual intimacy, as well as obvious sports activities, such as swimming, jogging and tennis, will increase insulin sensitivity and lower insulin requirements. These activities may require reducing the dose of insulin releasing pills or insulin if you are treated with these types of diabetes medications, and may require consumption of extra carbohydrate to keep the blood glucose stable.

There are also activities and exercise that may increase the blood sugar. This is because the activity may release glucose counter-regulatory hormones , such as epinephrine (adrenaline) that opposes the action of insulin and raises the blood sugar. A classic example of this is bench-pressing free weights. It’s difficult to generalize, though, since other anaerobic activities will still lower blood sugar. Consult your medical provider team for specific questions regarding your activity.

In another example, competitive activities will often raise the blood sugar. Someone about to run a race gets an epinephrine (adrenaline) surge that is part of the competitive drive, which may result in an elevated blood sugar during the race. In contrast, the blood sugar can drop during practice.

Note: While it is important to understand why the same activity may give opposite blood glucose responses, the effect of stress on the blood glucose is not predictable, and we usually do not recommend increasing the dose of insulin in anticipation of stressful situations.

Self assessment quizzes are available for topics covered in this website. To find out how much you have learned about  Diabetes and Exercise , take our self assessment quiz when you have completed this section.  The quiz is multiple choice. Please choose the single best answer to each question. At the end of the quiz, your score will display. If your score is over 70% correct, you are doing very well. If your score is less than 70%, you can return to this section and review the information.

©2007-2018 Collective work Martha Nolte Kennedy,
The Regents of the University of California.
All rights reserved.

Research has found that walking after you eat a meal, particularly after you eat dinner, can do wonders for your health ; namely, it can help lower your blood sugar, bring down your triglycerides, speed up digestion, help you burn calories and aid in weight loss – among other things.

Medical experts have found that if you walk just 100 steps after you eat your dinner – or any other meal – and you’ll notice a huge improvement in your overall wellbeing.

If you feel stuffed after you eat a meal, then get to walking. Digestion is the process of breaking down the food that you have consumed. It is put into action as soon as you finish eating and it can be revved up by walking. Walking gets those gastric juices flowing and helps to prevent a lot of stomach problems, including indigestion and heartburn.

Want to lose weight? Then start walking after you eat a meal. Your metabolism plays a key role in controlling your weight. The faster your metabolism, the faster you’ll burn calories, and thus, the better your weight will be controlled. If you go for a walk after you eat a meal, you’ll be able to stimulate the metabolic process, which greatly influences the speed at which you burn calories; not to mention it helps to improve the function of other organs, too.

High levels of triglycerides, the fat particles that flow through the blood, are one of the leading causes of cardiovascular disease. Researchers have found that by walking after you consume a meal, you can actually help suppress the increase of triglyceride concentration after eating a meal that is high in fat.

Having trouble falling asleep at night? Start walking after you eat and you’ll have an easier time drifting off to dream land. Walking can help to reduce stress levels and it also boost circulation; two things that are important for improving sleep.

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"Do you have 30 minutes for your good health? That's all it takes to walk 2 miles at home! Lace up your walking shoes and pop this CD in ... it's easy to manage diabetes the healthy way. Ask your doctor how walking brings blood sugars down. A special segment with Dr. John Jakicic, Chairman of the Health and Physical Activity Dept. - University of Pittsburgh Medical Center. Director of a 10 year study focusing on diabetes prevention and management. Dr. John offers expert advice on the importance of fitness walking while managing diabetes.\" -- container. Put out by company that makes the Freestyle blood sugar meter.

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Daily life activities, like shopping, cleaning, gardening, walking and sexual intimacy, as well as obvious sports activities, such as swimming, jogging and tennis, will increase insulin sensitivity and lower insulin requirements. These activities may require reducing the dose of insulin releasing pills or insulin if you are treated with these types of diabetes medications, and may require consumption of extra carbohydrate to keep the blood glucose stable.

There are also activities and exercise that may increase the blood sugar. This is because the activity may release glucose counter-regulatory hormones , such as epinephrine (adrenaline) that opposes the action of insulin and raises the blood sugar. A classic example of this is bench-pressing free weights. It’s difficult to generalize, though, since other anaerobic activities will still lower blood sugar. Consult your medical provider team for specific questions regarding your activity.

In another example, competitive activities will often raise the blood sugar. Someone about to run a race gets an epinephrine (adrenaline) surge that is part of the competitive drive, which may result in an elevated blood sugar during the race. In contrast, the blood sugar can drop during practice.

Note: While it is important to understand why the same activity may give opposite blood glucose responses, the effect of stress on the blood glucose is not predictable, and we usually do not recommend increasing the dose of insulin in anticipation of stressful situations.

Self assessment quizzes are available for topics covered in this website. To find out how much you have learned about  Diabetes and Exercise , take our self assessment quiz when you have completed this section.  The quiz is multiple choice. Please choose the single best answer to each question. At the end of the quiz, your score will display. If your score is over 70% correct, you are doing very well. If your score is less than 70%, you can return to this section and review the information.

©2007-2018 Collective work Martha Nolte Kennedy,
The Regents of the University of California.
All rights reserved.

Research has found that walking after you eat a meal, particularly after you eat dinner, can do wonders for your health ; namely, it can help lower your blood sugar, bring down your triglycerides, speed up digestion, help you burn calories and aid in weight loss – among other things.

Medical experts have found that if you walk just 100 steps after you eat your dinner – or any other meal – and you’ll notice a huge improvement in your overall wellbeing.

If you feel stuffed after you eat a meal, then get to walking. Digestion is the process of breaking down the food that you have consumed. It is put into action as soon as you finish eating and it can be revved up by walking. Walking gets those gastric juices flowing and helps to prevent a lot of stomach problems, including indigestion and heartburn.

Want to lose weight? Then start walking after you eat a meal. Your metabolism plays a key role in controlling your weight. The faster your metabolism, the faster you’ll burn calories, and thus, the better your weight will be controlled. If you go for a walk after you eat a meal, you’ll be able to stimulate the metabolic process, which greatly influences the speed at which you burn calories; not to mention it helps to improve the function of other organs, too.

High levels of triglycerides, the fat particles that flow through the blood, are one of the leading causes of cardiovascular disease. Researchers have found that by walking after you consume a meal, you can actually help suppress the increase of triglyceride concentration after eating a meal that is high in fat.

Having trouble falling asleep at night? Start walking after you eat and you’ll have an easier time drifting off to dream land. Walking can help to reduce stress levels and it also boost circulation; two things that are important for improving sleep.

Sponsored Products are advertisements for products sold by merchants on Amazon.com. When you click on a Sponsored Product ad, you will be taken to an Amazon detail page where you can learn more about the product and purchase it.

"Do you have 30 minutes for your good health? That's all it takes to walk 2 miles at home! Lace up your walking shoes and pop this CD in ... it's easy to manage diabetes the healthy way. Ask your doctor how walking brings blood sugars down. A special segment with Dr. John Jakicic, Chairman of the Health and Physical Activity Dept. - University of Pittsburgh Medical Center. Director of a 10 year study focusing on diabetes prevention and management. Dr. John offers expert advice on the importance of fitness walking while managing diabetes.\" -- container. Put out by company that makes the Freestyle blood sugar meter.

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Wondering how to lower blood sugar if you have Type 2 diabetes ? Take a short walk right after your meals, say researchers from the University of Otago in New Zealand. An estimated 29 million people in the United States (approximately 9% of the population) and 250,000 people in New Zealand (roughly 5% of the population) are living with Type 2 diabetes.

The researchers found that when the participants walked for 10 minutes after each meal, their blood sugar levels were an average of 12% lower than when they took a single 30-minute walk each day. Taking a short walk after dinner showed the greatest benefit on blood glucose, particularly when the meal contained a lot of carbohydrate, lowering blood sugar levels by 22% compared to taking a single daily walk.

“The improvement was particularly striking after the evening meal when the most carbohydrate was consumed and sedentary behaviors were highest,” the researchers note . “The benefits relating to physical activity following meals suggest that current guidelines should be amended to specify postmeal activity, particularly when meals contain a substantial amount of carbohydrate.”

Taking short walks after meals might decrease the need for additional insulin to keep blood sugar levels down after eating, the researchers add. They are conducting further research to determine what factors can help motivate people to follow a regular walking prescription.

For more information, see the article “A 10-Minute Walk After a Meal ‘Good for Diabetes'” or the study’s abstract in the journal Diabetologia. And to learn more about how to lower blood sugar after meals, read “Strike the Spike II: Dealing With High Blood Sugar After Meals.”

The National Institutes of Health has formed a nutrition task force to “coordinate and accelerate progress in nutrition research.” Bookmark DiabetesSelfManagement.com and tune in tomorrow to learn more.

Daily life activities, like shopping, cleaning, gardening, walking and sexual intimacy, as well as obvious sports activities, such as swimming, jogging and tennis, will increase insulin sensitivity and lower insulin requirements. These activities may require reducing the dose of insulin releasing pills or insulin if you are treated with these types of diabetes medications, and may require consumption of extra carbohydrate to keep the blood glucose stable.

There are also activities and exercise that may increase the blood sugar. This is because the activity may release glucose counter-regulatory hormones , such as epinephrine (adrenaline) that opposes the action of insulin and raises the blood sugar. A classic example of this is bench-pressing free weights. It’s difficult to generalize, though, since other anaerobic activities will still lower blood sugar. Consult your medical provider team for specific questions regarding your activity.

In another example, competitive activities will often raise the blood sugar. Someone about to run a race gets an epinephrine (adrenaline) surge that is part of the competitive drive, which may result in an elevated blood sugar during the race. In contrast, the blood sugar can drop during practice.

Note: While it is important to understand why the same activity may give opposite blood glucose responses, the effect of stress on the blood glucose is not predictable, and we usually do not recommend increasing the dose of insulin in anticipation of stressful situations.

Self assessment quizzes are available for topics covered in this website. To find out how much you have learned about  Diabetes and Exercise , take our self assessment quiz when you have completed this section.  The quiz is multiple choice. Please choose the single best answer to each question. At the end of the quiz, your score will display. If your score is over 70% correct, you are doing very well. If your score is less than 70%, you can return to this section and review the information.

©2007-2018 Collective work Martha Nolte Kennedy,
The Regents of the University of California.
All rights reserved.

Research has found that walking after you eat a meal, particularly after you eat dinner, can do wonders for your health ; namely, it can help lower your blood sugar, bring down your triglycerides, speed up digestion, help you burn calories and aid in weight loss – among other things.

Medical experts have found that if you walk just 100 steps after you eat your dinner – or any other meal – and you’ll notice a huge improvement in your overall wellbeing.

If you feel stuffed after you eat a meal, then get to walking. Digestion is the process of breaking down the food that you have consumed. It is put into action as soon as you finish eating and it can be revved up by walking. Walking gets those gastric juices flowing and helps to prevent a lot of stomach problems, including indigestion and heartburn.

Want to lose weight? Then start walking after you eat a meal. Your metabolism plays a key role in controlling your weight. The faster your metabolism, the faster you’ll burn calories, and thus, the better your weight will be controlled. If you go for a walk after you eat a meal, you’ll be able to stimulate the metabolic process, which greatly influences the speed at which you burn calories; not to mention it helps to improve the function of other organs, too.

High levels of triglycerides, the fat particles that flow through the blood, are one of the leading causes of cardiovascular disease. Researchers have found that by walking after you consume a meal, you can actually help suppress the increase of triglyceride concentration after eating a meal that is high in fat.

Having trouble falling asleep at night? Start walking after you eat and you’ll have an easier time drifting off to dream land. Walking can help to reduce stress levels and it also boost circulation; two things that are important for improving sleep.


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    Daily life activities, like shopping, cleaning, gardening, walking and sexual intimacy, as well as obvious sports activities, such as swimming, jogging and tennis, will increase insulin sensitivity and lower insulin requirements. These activities may
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